You’ve likely been in flow state before. That feeling when you are so focused on what you’re doing that time flies and nothing else seems to matter. That’s flow. Let’s talk about the flow state and how to get into it more often.

Old habits die hard. Humans are creatures of habit. We do things regularly, whether they are good or bad. Building a habit is like walking up a flight of stairs; make the small steps to progress. If we want to get more out of our lives, we have to develop good habits. Let’s look at some strategies of building strong routines and habits.

“There are seven days in a week and someday isn’t one of them”. (Famous quote). It is often said that “procrastination is the enemy of success“. We all do it, we know it’s wrong but we still do it. Some people are better at managing procrastination then others. Let’s dive into what procrastination really is and how to overcome it.

Are you tired of living paycheck to paycheck? Do you wonder how your money just seems to disappear in a matter of days? Well, you’re not alone. Budgeting is an important life-skill that doesn’t get enough attention in the limelight. Join me as we dive into the basics of budgeting and how you can regain control of your hard-earned money.

When people think of mindfulness, it conjures up images of meditating behind a waterfall and words like “zen”, “ying and yang“ and “inner peace“. While these are the more extreme forms, there are simpler and equally effective ways practising and achieving mindfulness. Let’s dive in and explore these what the terms “mindfulness” and “gratitude” really mean and how we can implement these virtues in our daily lives.

Going through medical school was a difficult transition for me. It was a new phase in my life and I didn’t know what I was getting myself into. Having completed medical school, I learnt several things about myself and I realized several things I wish I knew that would have made the transition slightly easier. Here’s what I learnt as a medical student.

We all have goals that we hope to achieve but doesn’t it feel like there is never any time to get to them? Wouldn’t it be great or even life-changing to achieve even one of those goals? Regular planning sessions are the keys to achieving your goals!